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ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life

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I'm just saying. I mean, there were female dinosaurs, too, you know, and I don't think any of them were pink." Each story is unique, however, it did feel a bit repetitive after a while. I would recommend reading this over a longer time period rather than in just one sitting. Cecelia Ahern's writing is so poignant and yet lyrical enough to keep smiling even when she describes something tragic or sad because she does it with such grace and lightness simply making it feel a natural part of life. A very beautiful natural part of life that also teaches the reader that everything that's natural is also beautiful.

People keep asking me for training programs so I teamed up with ECFIT to put together a strength training program for female athletes designed to optimize bone, muscle, and metabolic health. In The Woman Who Was Kept on a Shelf, a woman's husband builds her a shelf where he can display and admire her, but over the years of her marriage, she finds the shelf keeps her on the sidelines of the life around her. In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training towork with your unique female physiology,rather than against it. I was skeptical of this book, but after it was mentioned in an athletic/exercise subreddit for the 80th time, I caved.By turns sly, whimsical and affecting, these 30 short stories are an inspiring examination of what it means to be a woman today. One of the reasons I LOVED it can be that I am a sensitive little fool when it comes to books about women, the ones who empower and get empowered in return. Another reason for loving this utterly stunning book is how all the stories hit home. In every story, you are reminded of a woman you know, or have talked to, or the one who lives under the same roof as you. Maybe a woman you see everyday on the road or the supermarket. Maybe your neighbour. All of them like the colours of a rainbow, distinctively different individually and brilliant together. The reason my guts are a mess after races is all that Gu. Maltodextrin is awful for the stomach. She provides some tangible alternatives. If you are a woman who is into fitness, whether new to it or fairly well acquainted, chances are that this book will have something for you.

Yet from the first story - The Woman Who Slowly Disappeared, I could tell that this is a rather special collection. These provocative and witty stories prove it’s time to recognise Cecelia Ahern as one of our finest writers" John Boyne, author of A Ladder To The Sky and The Boy In The Stripped Pyjamas Roar is a collection of thirty imaginative short stories about women. Each story centres around an anonymous woman at a different stage of her life copying with an every day issue or facing a challenge. I found some stories very relatable while others felt too bizarre. I think that every female reader will find one or two stories she will identify with, or at least recognise someone she knows who is similar to the woman in the story. The stories are a deliberately absurd exaggeration of a different situation, cleverly written and highlighting the strength and resilience of women. Balter, Ariel. "A book review by Ariel Balter: Roar: Thirty Stories, One Roar". New York Journal of Books . Retrieved 17 May 2022.Dr. Sims has taken her years of experience as an endurance athlete and scientist to create the ultimate guide to nutrition and performance for female athletes. No matter what your sport of choice is, ROAR is a book that no athlete should be without.” —Shaluinn Fullove, two-time U.S. Olympic Marathon Trials qualifier

This book was written in 2016; a lot of what was written felt commonsense to me. Things like: don't avoid carbs (never have, never will), get enough sleep (I have walked out of gatherings announcing I HAVE TO SLEEP. You don't have to tell me twice), don't fast (duh! but also thank you for saying it out loud), and drink water, or water with extra stuff in it when you're sweating a lot (yes, though I do have to get better about fueling during a long workout).Cook with Dr. Sims and Professional Chef Hannah Grantinthis unique cookbook that combines great taste with physiology and performance fuelling. women with 30 unique stories about the burdens and pain each have to endure in a world that has always been unfair to the female sex. Women have always been told what to do, feel and behave since town immemorial. Women have also been programmed to believe that compassion, guilt, remorse etc. is what they have to feel at a greater magnitude when compared to their male counterparts. Women have been an object of show, a person who should grow and age gracefully for the society to accept them and cherish them. ROAR is the latest book from Cecelia Ahern and is compiled of short stories that focus on women; some are funny, some thought provoking or enlightening but they are all engaging. The release of this book is perfect in its timing of following the #me too and times up movements, in its premise being about the empowering of women - but not in a preachy way. I'm sure there's at least one story in the book that every woman can relate to.

The main character in each story is commonly referred to as 'the woman' they're not even deigned names yet the stories purpose is to lift women up. It's a nice idea, but it didn't quite hit the nail on the head for me. I wasn't nodding along going, "hey, yeah I am pretty awesome and pretty and powerful in my own right and my anxieties are irrelevant!" it was more of a slow shake of the head, disgruntled at the way women were portrayed. This revised edition includes a wealth of new research developments, expanded recommendations based on those findings, and updates to reflect the changing landscape of women’s sports, including: Cecelia Ahern has written an incredibly original piece of work with her latest book, ROAR. Due for release with Harper Collins on 25th October, ROAR is described as ‘witty, tender, surprising…keenly observed tales that speak to us all, and capture the moment when we all want to roar.’We find it difficult to say ‘No’ and are always wanting to please others, leaving us with a constant feeling that we are not doing enough. This is not a book to read on audio, which I did. I wish I owned a paper copy to use as a reference.

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